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Professional coaching and structured development programs designed to build stronger, faster, and more competitive BMX athletes
Structured Development for the Next Generation of BMX Athletes
Zenith Velocity Lab is the training, coaching, and athlete development division of Zenith Racing Group, built to help BMX riders of all ages and ability levels become faster, stronger, and more competitive through structured training, coaching, and on-track instruction. The purpose of Velocity Lab is to remove the guesswork from training and replace it with proven methods used by high-level amateur, Elite, and Professional BMX riders.
At its core, Velocity Lab focuses on developing the complete BMX athlete. This includes sprint power, strength, endurance, mobility, technique, race strategy, recovery, nutrition, and mindset. Many riders practice and race frequently but do not follow a structured training plan, which often leads to plateaus, fatigue, injuries, or inconsistent performance. Velocity Lab provides structure and progression so riders can continue improving year after year instead of guessing what workouts or training they should be doing.
Velocity Lab offers multiple levels of training programs so riders can choose the level of structure and coaching that fits their goals. The Bronze program provides structured weekly workouts and fitness development. The Silver program adds coaching support and performance guidance. The Gold program is a fully customized elite training and coaching program for serious national, Elite, and Pro riders. In addition to training programs, Velocity Lab also offers free performance consultations to help riders understand their strengths, weaknesses, and goals, as well as Group Rider Clinics held at tracks where riders can work on gates, sprinting, jumping, cornering, and race strategy with experienced coaches and professional riders.
The overall goal of Zenith Velocity Lab is to create a clear development pathway for BMX riders. A rider might start with a consultation, join the Bronze program to build fitness, move into Silver for coaching and performance development, attend clinics to improve skills, and eventually progress into the Gold program and potentially into higher-level team opportunities. Whether a rider is a beginner looking to build fitness, a state-level rider trying to win championships, or a national rider chasing Elite or Pro racing, Velocity Lab provides the structure, coaching, and development system to help them improve and reach their potential.
Who This Is For
The Bronze Program is designed for the aspiring BMX athlete who wants to eliminate guesswork and start training with structure and purpose. This program is for riders who want to build real fitness, improve race performance, and develop consistent training habits while balancing school, work, and family responsibilities.
Velocity Lab training programs are built with input and training principles used by Factory SYNDYT / ZENITH Racing Group professional riders Rayne Lankford, Tyler Henry, and Anthony Bozarth, giving developing riders access to the same style of structured training used at the highest levels of BMX racing.
This program is ideal for:
This program is especially helpful for athletes who often feel:
Program Features
Workouts include:
Training plans are posted weekly inside Team Builder.
Athletes can expect:
Expected Results
The Bronze Program is designed to build the engine and strength required for BMX racing while maintaining a realistic training schedule that fits into a busy life.
Discounts and partner benefits from Velocity Lab sponsors including:
Who This Is For
The Silver Program is designed for the serious BMX athlete who wants a competitive edge and is committed to structured training, performance improvement, and long-term development. This program is for riders who are already racing at the state and national level and want coaching support, structured training, and performance guidance from experienced BMX athletes and coaches.
The Velocity Lab Silver Program is guided by Coach Anthony Bozarth with training principles and performance insight from Factory SYNDYT / ZENITH Racing Group professional riders Rayne Lankford and Tyler Henry. This program is built specifically for BMX racing and focuses on sprint power, strength, endurance, mobility, and race readiness.
This program is ideal for:
Program Features
Workouts include:
Access to Velocity Lab athlete resources including:
Athletes can expect improvements in:
Moto-specific strength training is a major component of this program, helping athletes become stronger on the bike, more stable through rhythm sections, and more resilient over long race weekends and national schedules.
Expected Results
The Silver Program is designed to complement on-track training and gate practice by improving the physical engine behind BMX performance.
Discounts and partner benefits from Velocity Lab sponsors including:
Who This Is For
The Velocity Lab Gold Program is designed for the serious BMX athlete who wants to gain every possible edge on the competition and is fully committed to high-level performance, national competition, and Elite or Professional-level progression.
This program provides direct coaching, customized training, performance analysis, and race development guidance from Coach Anthony Bozarth with performance insight and race experience from Factory SYNDYT / ZENITH Racing Group professional riders Rayne Lankford and Tyler Henry.
The Gold Program is intended for:
This is a limited program designed for athletes who are serious about becoming elite-level competitors.
Program Features
Customized structured riding program including:
Data-driven training adjustments based on performance metrics such as:
Athletes can expect:
Riding video analysis with detailed feedback on:
Comprehensive performance support including:
Expected Results
The Gold Program is a fully customized performance program designed to develop complete BMX athletes by improving fitness, strength, sprint power, technique, recovery, race strategy, and mental performance.
Velocity Lab Gold athletes will also receive:
Sponsor partner discounts and benefits from:
Gold Program athletes will also be considered for:
The Velocity Lab Performance Consultation is a free one-on-one phone or Zoom call designed to help riders and families better understand training, racing, and long-term development in BMX. This consultation is led by Coach Anthony Bozarth with performance insight and racing experience from Factory SYNDYT / ZENITH Racing Group professional riders Rayne Lankford and Tyler Henry.
This session is designed to give athletes clear direction, identify opportunities for improvement, and help build a plan for future progress.
The consultation may include:
Training History ReviewWe will discuss your current training schedule, riding schedule, strength training, and race schedule to understand what you are currently doing and how it can be improved.
Post-Season or Current Season AnalysisWe will review your recent race results, strengths, weaknesses, and areas where you may be losing time on the track.
Identify Potential WeaknessesWe help identify whether your biggest opportunities for improvement are:• Gate starts • Sprint power • Strength • Endurance • Technique • Race strategy • Recovery • Training consistency
Personalized GuidanceWe will provide recommendations on training structure, weekly schedule, strength training, sprint work, and riding sessions to help you improve performance.
Goal SettingWe will help you set realistic short-term and long-term goals such as:• State rankings • National mains • National podiums • NAG rankings • Moving to Expert / A-Pro / Elite • Long-term development goals • Bike Setup and Testing Advice
We can provide guidance on:• Gear ratios • Tire choice • Tire pressure • Bike fit and setup • Testing sprint improvements • Equipment setup for different tracks
Mindset and Motivation StrategiesWe will discuss race mindset, preparation, confidence, and how to stay motivated through training, school, work, and racing schedules.
Velocity Lab Group Rider Clinics are on-track training sessions designed to help riders improve gate starts, sprint speed, track skills, race strategy, and overall race performance. These clinics will be held at various BMX tracks throughout the season and will be led by Coach Anthony Bozarth along with Factory SYNDYT / ZENITH Racing Group professional riders Rayne Lankford and Tyler Henry. Some clinics may include all three coaches and riders, depending on schedule and location.
Locations and dates will be announced throughout the season.
These clinics are designed to give riders hands-on instruction and real-time feedback from professional riders and experienced coaches who race and train at the highest level of BMX.
What Riders Will Work On
Gate Starts
Proper gate setup, body position, reaction timing, first pedal strokes, and acceleration on the first straight.
Sprint Technique
Pedaling efficiency, body position, standing sprint mechanics, and acceleration training.
Jumping and Manual Technique
Jump timing, pump technique, manuals, rhythm section efficiency, and maintaining speed through obstacles.
Cornering
Corner entry, exit speed, line choice, body position, and passing strategy.
Track Speed and Lap Efficiency
How to ride a track fast, where to push, where to recover, and how to carry speed through sections.
Race Strategy
Passing, defending position, main event strategy, and race mindset.
Race Preparation
Warm-up routines, gate practice structure, and how to prepare for motos and mains.
Who These Clinics Are For
These clinics are ideal for:
Riders will typically be grouped by age and skill level so that everyone can train at an appropriate pace and intensity.
Goal of Velocity Lab Clinics
The goal of Velocity Lab Group Rider Clinics is to help riders:
These clinics are also an opportunity for riders and families to learn more about the Velocity Lab training programs and the athlete development pathway connected to Velocity Lab and Factory SYNDYT / ZENITH Racing Group.
One-on-one training through Zenith Velocity Lab is designed to give riders individualized coaching from Rayne Lankford, Tyler Henry, or Coach Anthony Bozarth, combining on-track skill development with guidance on off-track training, strength, sprint work, and race preparation. This is the most personalized way for a rider to improve because the coaching is focused entirely on that rider’s strengths, weaknesses, goals, and race schedule.
During one-on-one sessions at the track, riders would work directly on the most important parts of BMX performance. This includes gate starts, first straight acceleration, jumping and manual technique, cornering, line choice, passing strategy, and overall track speed. The coach or pro rider would watch laps, provide immediate feedback, demonstrate techniques, and help the rider make small adjustments that can lead to big improvements in speed and efficiency. Many riders plateau simply because no one is watching closely enough to correct technique, timing, or positioning. One-on-one coaching solves that problem quickly.
In addition to on-track coaching, one-on-one training would also include guidance on off-track training. This may include strength training recommendations, sprint workouts, recovery strategies, race weekend preparation, and weekly training structure. Riders would learn how to balance riding, strength training, sprint work, and recovery so they are improving fitness without burning out or overtraining. Nutrition, hydration, and sleep habits may also be discussed because these play a major role in performance, especially during long race weekends and national schedules.
The biggest benefit of one-on-one training is that it accelerates improvement. Instead of guessing what to work on, riders get clear direction. Instead of repeating bad habits, they receive immediate correction. Instead of random workouts, they get guidance on structured training. Over time this leads to better gate starts, more speed on the track, better race results, and more confidence. For many riders, even a few one-on-one sessions can make a significant difference in performance because they finally understand exactly what they need to work on and how to train properly.